Vinyasa Slow Flow: Pop Pool Party with Angela, Sweat Live Mar 22, 2021
Beats Week: Spring Break
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1h 0m
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
Up Next in Beats Week: Spring Break
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Peak Performance: Pop Pool Party with...
Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best.
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Slow Burn: Pop Pool Party with Tiana,...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
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Booty HIIT: Pop Pool Party with Georg...
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band, weights
