Peak Performance: Pop Pool Party with Phoenix, Sweat Live Mar 22, 2021
Beats Week: Spring Break
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46m
Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best.
Up Next in Beats Week: Spring Break
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Slow Burn: Pop Pool Party with Tiana,...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
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Booty HIIT: Pop Pool Party with Georg...
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. George coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band, weights
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Vinyasa Core Flow: Pop Pool Party wit...
In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.
