Arms & Abs with Julian
Abs & Core
•
41m
Following a similar format to Rock The Bells, this Arms & Abs class utilizes dumbbells to build strength and power. Julian will take you through 3 rounds to target the chest, triceps, and abs. Get ready to get sweaty!
What you'll need: a heavy and a light set up of dumbbells
Optional: a bench or raised surface (even a chair will work!)
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