Live stream preview
Hot HIIT: Abs & Assets with Lisa, Sweat Live Dec. 26 2020
Abs & Core
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58m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body with a focus on abs and glutes. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
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Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.
What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat
