Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Vinyasa Slow Flow: Pop Pool Party with Rachael, Sweat Live Mar 22, 2021

60 Min • 1h 0m

Up Next in 60 Min

  • Hot HIIT: 6ix Staycation with Lisa Sw...

    We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

  • Yin + Chill with Rachael, Sweat Live ...

    Indulge in deep stretches and stillness as Rachael guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. I...

  • Slow Flow with Rachael, Sweat Live Ja...

    Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.

    What you'll need: a yoga mat
    Optional: yoga blocks