Hot HIIT: 6ix Staycation with Lisa Sweat Live Mar 23 2021
60 Min
•
47m
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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