Day 16: Mat Pilates Level 1 with Rory
6 Week Shred Program
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45m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this Level 1 class, we build on the foundations that Rory taught in Pilates Fundamentals. This class is perfect if you're new to Pilates, if you're looking for a better understanding of the Pilates practice, or if you're looking for a less intense workout today.
Pilates is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat and a yoga strap or towel
Up Next in 6 Week Shred Program
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Day 17: Full Body HIIT with Dustin
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
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Day 18: Runcon with Julian
Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform bet...
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Day 19: Slow Burn Level 2 with Tiana
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 2 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...
