Day 18: Runcon with Julian
6 Week Shred Program
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28m
Ultramarathon competitor and champion, Julian Ho, coaches you through this unique and scientific class to improve your running. Whether you're a competitive runner or are just interested in getting into running, this is a great way to build body awareness and skills that will help you perform better and run in a way that works with your body.
Two rounds:
1. Drills: improve your function and mechanics of running
2. Core: create core focus and connection to improve your form and overall performance
Each round is based on 30-second intervals to improve your pacing skills, an essential part of running.
What you'll need: a clear space a bit bigger than a yoga mat
No equipment required
Up Next in 6 Week Shred Program
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Day 19: Slow Burn Level 2 with Tiana
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In this Level 2 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...
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Day 20: 3D HIIT with David
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia ...
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Day 21: Rest Day
