Day 19: Slow Burn Level 2 with Tiana
6 Week Shred Program
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30m
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 2 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Level 1. This class is perfect if you're looking to step up your Slow Burn practice and work towards Level 3! Tiana will take you through three spicy sequences that will have your whole body feeling the burn.
What you'll need: a space the size of a yoga mat, and sliders (socks, tea towels or paper plates will also work!)
Optional: yoga mat
Up Next in 6 Week Shred Program
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Day 20: 3D HIIT with David
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits. New to 3D? No problem - Claudia ...
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Day 21: Rest Day
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Day 22: Rock The Bells - Full Body HI...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll n...
