Day 4: Warm-Up Flow with Julian - Six Primal Movement Patterns
6 Week Restart Program
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24m
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. This series of movements explores flexibility and mobility within 6 primal movement patterns. Julian will guide us as we move fluidly through each position, starting at our ankles and working our way up to knees, hips, shoulders, arms, and neck. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achieve a deeper recovery.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in 6 Week Restart Program
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Day 5: Warm-up Flow with Julian
A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through one of his favourite functional flows. Using primal movement patterns, you'll do a few reps of several movements to warm up the entire body...
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Day 5: Surge HIIT with Dustin
Surge HIIT is a strategic combination of 4 full-body exercises in 30-second intervals that you can customize to fit your time and your goals. Stick with us for a quick workout, or keep it going for an epic sweat session. How many rounds can you do?
Push your fitness and mental strength to the ma...
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Day 6: Rest Day
