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Day 6: Rest Day
6 Week Restart Program
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2s
Up Next in 6 Week Restart Program
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Day 7: Rest Day
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Day 8: Boxing Fundamentals with Nate ...
Whether you're a boxing pro or trying something new, step into an expert guide to boxing fundamentals with Nate Bower. In Boxing Fundamentals, Nate breaks down boxing combos, footwork, and overall foundational elements of boxing. In this class, you'll learn how to get moving faster and have clean...
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Day 9: Mat Pilates with Rory
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
