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Day 31: 3D - Full Body HIIT with George, Nate and Lisa
6 Week Restart Program
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36m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
Up Next in 6 Week Restart Program
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Day 32: Sweat Flow Yoga with Sheldon ...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks -
Day 33: 3D - Full Body HIIT with Geor...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
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Day 35: Rest Day
