Day 33: 3D - Full Body HIIT with George - Rooftop Edition
6 Week Restart Program
•
34m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
Up Next in 6 Week Restart Program
-
Day 35: Rest Day
-
Day 36: Booty HIIT with Frances
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
-
Day 37: Pilates with Rory - Arms & Back
Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements t...
