Day 32: Sweat Flow Yoga with Sheldon - Core Blast
6 Week Restart Program
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20m
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks
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Day 33: 3D - Full Body HIIT with Geor...
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Day 35: Rest Day
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Day 36: Booty HIIT with Frances
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
