Day 33: Sweat Flow Yoga Level 2 with Sheldon - Balance, Strength & Endurance
6 Week Pilates Program
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38m
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a challenging flow focused on balance, strength, and endurance. As a Level 2 class, you'll find opportunities for inversions and balances to turn up the heat in your practice.
Equipment needed: yoga mat or comfortable flooring
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Optional equipment: yoga mat, booty band
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Day 35: Rest Day
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Day 36: Mat Pilates Level 3 (Advanced...
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