Day 34: Booty HIIT with Odeta
6 Week Pilates Program
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33m
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
Up Next in 6 Week Pilates Program
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Day 35: Rest Day
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Day 36: Mat Pilates Level 3 (Advanced...
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Day 37: Slow Burn Level 3 (Advanced) ...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 3 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...
