Day 36: Mat Pilates Level 3 (Advanced) with Rory
6 Week Pilates Program
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44m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this Level 3 class, we build on the foundations that Rory taught in Pilates Fundamentals and the strength that we built in Level 1 and Level 2. This class is perfect if you're looking to master your Pilates practice and challenge your mind and body!
Pilates is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat and a pilates ball or pillow
Up Next in 6 Week Pilates Program
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Day 37: Slow Burn Level 3 (Advanced) ...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 3 class, we build on the foundations that George taught in Slow Burn Fundamentals and the strength that we built with Tiana in Lev...
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Day 38: Yin & Chill with Rory
Indulge in deep stretches and stillness as Rory guides you through 40 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
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Day 39: Hot HIIT with Rory
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
