Day 32: Hot HIIT with Odeta
6 Week Pilates Program
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37m
Turn up the heat with short bursts of high-intensity exercises that focus on stabilizing, strengthening, and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
Up Next in 6 Week Pilates Program
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Day 33: Sweat Flow Yoga Level 2 with ...
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a challenging flow focused on balance, strength, and endurance. As a Level 2 class, you'll find opportunities for inversions and balances to turn up the ...
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Day 34: Booty HIIT with Odeta
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
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Day 35: Rest Day
