Day 30: Slow Burn with Tiana - Legs & Core
6 Week Pilates Program
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49m
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll focus on legs and core -- think lots of glutes, hamstrings and quad work! Tiana will sweat right alongside you through three sequences.
What you'll need: a space the size of a yoga mat, and sliders (socks, tea towels or paper plates will also work!)
Optional: yoga mat
Up Next in 6 Week Pilates Program
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Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxat...
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Day 32: Hot HIIT with Odeta
Turn up the heat with short bursts of high-intensity exercises that focus on stabilizing, strengthening, and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Day 33: Sweat Flow Yoga Level 2 with ...
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a challenging flow focused on balance, strength, and endurance. As a Level 2 class, you'll find opportunities for inversions and balances to turn up the ...
