Day 5: Mat Pilates with Rory
6 Week Pilates Program
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34m
In this class, we'll get a full-body workout using only our bodyweight. Rory will guide us through movements to specifically strengthen the core, glutes, posterior chain and back body for long, lean lines.
Up Next in 6 Week Pilates Program
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Day 6: Triple Sweat with Julian
We're bringing home your favourite weekend warrior S&T class: Triple Sweat!
At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equi...
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Day 7: Rest Day
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Day 8: Mat Pilates Level 2 (Intermedi...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...
