Live stream preview

Watch this video and more on Sweat on Demand

Already subscribed? Sign in

Day 10 - Full Body HIIT with Tiana

42:27

Day 11 - Slay & Stretch Yoga with Rory

Day 11 - Slay & Stretch Yoga with Rory
26:49

Day 12 - Surge HIIT with Dustin (Clas...

Day 12 - Surge HIIT with Dustin (Clas...
00:02

Day 13: Run

Day 13: Run

It's time to start running! Go for a run, ideally 30 minutes, at your own pace. Don't forget to do a light warm-up before a run. Need warm-up ideas? Here is a great example of some things to do prior to your run! https://sweatondemand.vhx.tv/warm-ups-stretches/videos/warm-up-flow-with-julian-func...