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Day 13: Run

3 Week Run Program • 2s

It's time to start running! Go for a run, ideally 30 minutes, at your own pace. Don't forget to do a light warm-up before a run. Need warm-up ideas? Here is a great example of some things to do prior to your run! https://sweatondemand.vhx.tv/warm-ups-stretches/videos/warm-up-flow-with-julian-functional-flow

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