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Day 12 - Surge HIIT with Dustin (Class 3)

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Day 13: Run

Day 13: Run

It's time to start running! Go for a run, ideally 30 minutes, at your own pace. Don't forget to do a light warm-up before a run. Need warm-up ideas? Here is a great example of some things to do prior to your run! https://sweatondemand.vhx.tv/warm-ups-stretches/videos/warm-up-flow-with-julian-func...
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Day 14: Rest Day

Day 14: Rest Day
45:14

Day 15 - Booty HIIT with Frances- Cla...

Day 15 - Booty HIIT with Frances- Cla...