The Blend: Yoga x Pilates with Angela, Sweat Live Nov. 09 2020
Yoga
•
1h 1m
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Angela. *Suitable for individuals with yoga experience.
Up Next in Yoga
-
Yin and Chill with Rachael, Sweat Liv...
Indulge in deep stretches and stillness as Rachael guides you through 45 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely ...
-
Yin and Chill with Rachael, Sweat Liv...
Indulge in deep stretches and stillness as Rachael guides you through 45 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely ...
-
Sweat Flow with Rachel, Sweat Live, N...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel