Sweat Flow Yoga with Sheldon, Sweat Live: Oct. 31, 2020
Yoga
•
57m
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
Up Next in Yoga
-
Yin & Chill Yoga with Angela, Sweat L...
Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...
-
Slow Flow Yoga with Angela, Sweat Liv...
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...
-
0_20200609_SweatFlowLevel2_Sheldon_MU...
