Sweat Flow with Sheldon, Sweat Live Dec.23 2020
Yoga
•
57m
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
Up Next in Yoga
-
Yin and Chill with Amanda, Sweat Live...
Indulge in deep stretches and stillness as Amanda guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...
-
Sweat Flow with Sheldon, Sweat Live D...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
Yin and Chill with Rachael, Sweat Liv...
Indulge in deep stretches and stillness as Rachael guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. I...
