Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Sweat Flow with Odeta, Sweat Live Nov. 17 2020

Yoga • 1h 5m

Up Next in Yoga

  • Fire & Flow with Sheldon, Sweat Live ...

    Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...

  • Sweat Flow with Angela, Sweat Live No...

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.

    What you'll need: a yoga mat
    Optional: yoga blocks, towel

  • Sweat Flow with Sheldon, Sweat Live N...

    Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

    Equipment needed: yoga mat or comfortable flooring
    Optional: yoga blocks