Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Hot HIIT with Odeta, Sweat Live Dec.19 2020

Yoga • 1h 0m

Up Next in Yoga

  • Slow Flow Yoga with Angela, Sweat Liv...

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...

  • Hot HIIT with Rory, Sweat Live Dec.20...

    Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.

    What you'll need: a yoga mat
    Optional: booty band, towel, water

  • Yin and Chill with Brittany, Sweat Li...

    Indulge in deep stretches and stillness as Angela guides you through Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It...