Rhythm & Flow with Carmelinda, Sweat Live Nov. 19 2020
Yoga
•
58m
Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and challenging class. *Suitable for individuals with yoga experience.
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