Live stream preview
Vinyasa Power Flow: 6ix Staycation with Sheldon, Sweat Live Mar 23, 2021
Yoga: Sweat Live
•
57m
Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.
Up Next in Yoga: Sweat Live
-
Vinyasa Flow: 6ix Staycation with Ode...
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Props: 2 blocks, 1 yoga strap
-
Hot HIIT - Full Body: 6ix Staycation ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
-
Yin & Calm: Pop Pool Party with Racha...
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
