Hot HIIT - Full Body: 6ix Staycation with George, Sweat Live Mar 23, 2021
Yoga: Sweat Live
•
50m
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
Up Next in Yoga: Sweat Live
-
Yin & Calm: Pop Pool Party with Racha...
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
-
Vinyasa Slow Flow: Pop Pool Party wi...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
-
Hot HIIT: 6ix Staycation with Lisa Sw...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
