Sweat Flow with Angela, Sweat Live Dec.30 2020
Yoga: Sweat Live
•
1h 1m
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through your entire body.
What you'll need: a yoga mat
Optional equipment: yoga blocks
Up Next in Yoga: Sweat Live
-
Sweat Flow with Rachael, Sweat Live D...
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachael, challenge yourself to hold poses for longer, building length and strength through y...
-
Hot HIIT with Lisa, Sweat Live Dec.29...
Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
-
Hot HIIT with Irina, Sweat Live Dec.3...
Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
