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Vinyasa Slow Flow: Pop Pool Party with Angela, Sweat Live Mar 22, 2021

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Hot HIIT with Irina, Sweat Live Dec.30 2020

Yoga: Sweat Live • 46m

Up Next in Yoga: Sweat Live

  • Vinyasa Slow Flow: Pop Pool Party wit...

    Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

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    We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

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    In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.