Live stream preview
Vinyasa Core Flow: Pop Pool Party with Rachel, Sweat Live Mar 22, 2021
Rachel
•
57m
In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.
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Sweat Flow with Rachel, Sweat Live, N...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel
