Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

The Beat: March Mash-Up Madness with Nariko, Sweat Live Mar 24, 2021

March Mash-Up Madness • 45m

Up Next in March Mash-Up Madness

  • Hot HIIT - Core: March Mash-Up Madne...

    We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

  • VInyasa Flow: March Mash-Up Madness w...

    Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.