March Mash-Up Madness
We're bringing the best mash-ups as part of our Spring Break themed classes - March Mash-Up Madness! Find special playlists in our Sweat Live HIIT, Ride, and Yoga classes all day long to make the most out of your staycation.
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The Beat: March Mash-Up Madness with Nariko, Sweat Live Mar 24, 2021
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!
Equipment: stationary bike
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Hot HIIT - Core: March Mash-Up Madness with Lisa, Sweat Live Mar 24, 2021
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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VInyasa Flow: March Mash-Up Madness with Rory, Sweat Live Mar 24, 2021
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.