Slow Flow Yoga with Angela, Sweat Live Dec.19 2020
Yoga
•
46m
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through your entire body.
What you'll need: a yoga mat
Optional equipment: yoga blocks
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