Slow Burn with Rory, Sweat Live Dec. 8 2020
HIIT
•
1h 0m
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines
Up Next in HIIT
-
Booty HIIT with Lisa, Sweat Live Dec....
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Irina coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
-
Rock the Bells with Dustin, Sweat Liv...
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Dustin coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
-
3D with George, Sweat Live Dec. 4 2020
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, George leads you through a sweat session that will push you past your limits.