Slow Burn with Irina, Sweat Live Jan 17, 2021
Irina
•
1h 1m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Irina. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
Up Next in Irina
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Slow Burn with Irina, Sweat Live Feb ...
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Irina. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone ...
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Booty HIIT with Irina, Sweat Live Feb...
Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
What you'll need: a yoga mat
Optional: booty band, towel, water -
Booty HIIT Express with Irina, Sweat ...
Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
What you'll need: a yoga mat
Optional: booty band, towel, water
