Slow Burn: 6ix Staycation with Rory, Sweat Live Mar 23, 2021
Rory
•
1h 1m
HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles.
Up Next in Rory
-
Booty HIIT with Rory, Sweat Live Feb ...
Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
What you'll need: a yoga mat
Optional: booty band, towel, water -
Slow Burn with Rory, Sweat Live Feb 5...
This full-body class combines cardio, pilates & floor work for a slamming core and long, lean lines
-
Yin & Chill: Retro Beach Party with R...
Indulge in deep stretches and stillness as Rory guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
