Rock the Bells with Tiana, Sweat Live Dec. 29 2020
Tiana
•
44m
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Tiana coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need: a set of medium and heavy dumbbells or alternative weights
Up Next in Tiana
-
Slow Burn with Tiana, Sweat Live Dec....
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating lo... -
Full Body HIIT with Tiana 2
Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian will take you through 3 rounds with a focus on performance progression. In the first round, we'll learn. In the second round, we'll practice. And in the third round, we'll perform. Each round ...
-
Empowered with Odeta
Join Odeta and Tiana for this full-body workout focused on getting stronger, feeling stronger, and pushing yourself out of your comfort zone.
Equipment: Heavy Dumbells
