Join Odeta and Tiana for this full-body workout focused on getting stronger, feeling stronger, and pushing yourself out of your comfort zone.
Equipment: Heavy Dumbells
Up Next in Tiana
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Upper Body Sculpt with Tiana
Build strength and tone your upper body with Tiana.
What you'll need: a set of moderate to heavy dumbbells.
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The Beat with Tiana, Sweat Live Jan 1...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will keep you going through 45 minutes of riding hard, sweating hard, and getting down on the bike.
Equipment: stationary bike
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The Beat with Tiana, Sweat Live Jan 1...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will keep you going through 45 minutes of riding hard, sweating hard, and getting down on the bike.
Equipment: stationary bike
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