Live stream preview
Movement & Mobility with Tiana, Sweat Live Mar 27, 2021
Tiana
•
28m
Up Next in Tiana
-
Slow Burn with Tiana, Sweat Live May ...
-
The Beat with Tiana, Sweat Live May 1...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. What you’ll need: a stationary bike Optional: towel, water
-
Full Body HIIT with Tiana, Sweat Live...
Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What ...