Slow Burn with Tiana, Sweat Live May 10, 2021
          
            Tiana
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          56m
        
      
    Up Next in Tiana
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  Full Body HIIT with Tiana, Sweat Live...Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What ... 
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