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Movement & Mobility with Irina, Sweat Live Feb 21, 2021

45:05

Movement and Mobility with Irina, Swe...

Movement and Mobility with Irina, Swe...
46:04

Mobility Stretch with Irina, Sweat Li...

Mobility Stretch with Irina, Sweat Li...
58:07

Slow Burn with Irina, Sweat Live Mar ...

Slow Burn with Irina, Sweat Live Mar ...

HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles. What you'll need: a yoga mat & gliders (towels or socks will also work) Optional: booty band, fr...