Hot HIIT with Frances, Sweat Live Jan 22, 2021
Frances
•
55m
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
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Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.
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Optional: booty band, towel, water
