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Hot HIIT Full Body with Frances, Sweat Live Feb 23, 2021
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Hot HIIT with Frances, Sweat Live Feb 18, 2021
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Hot HIIT with Frances, Sweat Live Feb 26, 2021
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Hot HIIT with Frances, Sweat Live Feb 12, 2021
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Hot HIIT with Frances, Feb 4, 2021
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Hot HIIT with Frances, Feb 4, 2021
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Hot HIIT with Frances, Sweat Live Feb 5, 2021
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Hot HIIT Full Body with Frances, Sweat Live Feb 1, 2021
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Hot HIIT with Frances, Sweat Live Feb 9, 2021
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Hot HIIT with Frances, Sweat Live Feb 2, 2021
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Hot HIIT with Frances, Sweat Live Feb 2, 2021
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Hot HIIT with Frances, January 28, 2021
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Abs and Assets with Frances, Sweat Live Feb 4, 2021
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Hot HIIT with Frances, Sweat Live Nov. 27 2020
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Hot HIIT with Frances, Sweat Live Dec. 11 2020
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Booty HIIT with Frances, Sweat Live Dec. 10 2020
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
What you'll need: a set of medium and heavy dumbbells or alternative...
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Hot HIIT with Frances, Sweat Live Dec. 14 2020
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Hot HIIT with Frances, Sweat Live Dec. 15 2020
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Hot HIIT with Frances, Sweat Live Jan 12, 2021
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
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Hot HIIT with Frances, Sweat Live Jan 12, 2021
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
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Booty HIIT with Frances, Sweat Live Jan 12, 2021
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
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Booty HIIT with Frances, Sweat Live Jan 9, 2021
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
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Booty HIIT with Frances, Sweat Live Jan 23, 2021
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
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Booty HIIT with Frances, Sweat Live Jan 16, 2021
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Frances coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
