Up Next in Emma

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  1:00:55

  Booty HIIT with Emma, Sweat Live May ...

  Booty HIIT with Emma, Sweat Live May ...

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, wate

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  57:21

  Booty HIIT with Emma, Sweat Live Jan ...

  Booty HIIT with Emma, Sweat Live Jan ...

  This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Emma coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

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  46:10

  Hot HIIT with Emma, Holiday, Sweat Li...

  Hot HIIT with Emma, Holiday, Sweat Li...

  Planks, burpees, squats and so much more-- oh my! Feel the heat and test the endurance of your muscles in this hot HIIT class set to epic, curated playlists.

  What you'll need: a yoga mat
  Optional: booty band, towel, water