Full Body HIIT with George
George
•
38m
Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing, and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water
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Drills & Thrills with George, Sweat L...
Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.
What you'll need: a stationary bike
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Drills & Thrills with George, Sweat L...
Challenge your endurance, build core strength, and improve cardiovascular health with this ride that will have you flying through a series of hills, drills, and sprints.
What you'll need: a stationary bike
