Full Body HIIT with Al, Sweat Live Jan 23, 2021
Al
•
1h 0m
Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water
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Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water -
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